Happy African American fitness woman lifting dumbbells smiling a; blog: 12 Exercises to Improve Bone Health

12 Exercises to Improve Bone Health

We are here to tell you how to improve bone health! Menopause brings about several changes in a woman’s body, one of those inevitable changes being bone loss. When the ovaries stop producing estrogen during menopause, bone loss occurs and will continue as you get older. Maintaining good bone health during this stage of life […]

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