women’s health

weight management

Hormones and Weight Management: Factoring in the Hormone Equation

Regarding weight management, most of us focus on the familiar equation of calories in versus calories out. However, hormones are a more intricate factor at play that significantly influences our ability to lose, gain, or maintain weight.  These chemical messengers regulate various bodily functions, including metabolism, appetite, and fat storage. Understanding the hormone equation can […]

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hormone imbalance

What’s Causing My Hormone Imbalance?

An estimated 80% of women suffer from some kind of hormone imbalance. Low estrogen and progesterone levels (female sex hormones) and low testosterone and thyroid hormone levels can result in a mix of physical and mental health challenges. While hormone fluctuations occur naturally due to transitions such as puberty, perimenopause, and menopause, unhealthy lifestyle habits,

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replacement therapy

Is Hormone Replacement Therapy Right for Me?

Menopause is the natural biological process that occurs in every woman’s life, at which point her ovaries stop producing eggs, and her hormone levels decline. For many women, this transitional period brings about bothersome symptoms such as night sweats, hot flashes, vaginal dryness, and increased anxiety or irritability. Often, they\’ve never heard of hormone replacement

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alternative medicine

What Are Alternative Medicine Treatments For Menopause Symptoms?

We’ve given you a lot of insight into how medication can help treat menopause symptoms, but alternative medicine treatments exist. This is a great option for people who avoid modern medicine and prefer other methods. We recognize that everyone desires different treatment methods for their body, so we aim to incorporate as many options as

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